Skip Nav
Beginner Fitness Tips
Workouts That Give Me Everything Running Promised (but Didn't)
Travel
Heading to the NYC? Here's the Only Travel Guide You Need
Fitness Gear
If You've Got Big Boobs, Here Are Some Tips For Buying the Perfect Sports Bra

Healthy Chocolate Pudding Recipe With Peanuts, Chia, and Banana

A Reader Recipe: Chocolate Banana Chia Pudding

Looking for a sweet but healthy treat? This recipe for chocolate banana pudding that reader Gabriela Une Vie Saine posted in the Healthy Recipe community group may be just what you need.

This is an incredibly rich and delicious tasting pudding that's actually totally healthy. The texture is reminiscent of chocolate mousse, but it still manages to pack a ton of healthy fats and protein!

See the recipe when you

.

As seen on my blog, www.une-vie-saine.com

- 3 tablespoons chia seeds

- 1 cup non-dairy milk (I used unsweetened almond)

- 1 serving (1/4 cup) peanut flour

- 1 tablespoon cocoa powder (I used Hershey's special dark)

- very thinly sliced banana

- sweetener, to taste (could use stevia, agave, etc)

Combine chia seeds, cocoa powder, and peanut flour in a bowl or jar. Pour in milk and mix with a fork until everything is blended. Add sweetener. Drop banana slices into mixture then stir until combined. Let sit in fridge for at least an hour before digging in! (I prep mine the night before, so it's ready to go in the morning.) Enjoy!

Got a similarly delicious recipe? Head on over to the Healthy Recipe community group and share one of your own.

Join The Conversation
hahaxviv hahaxviv 6 years
looks amazing!!! absolutely LOVE chocolate. I was wondering though, since i don't have peanut flour at hand, what are some other subs? would almond meal work too? THANKS :)
Gabriela-Une-Vie-Saine Gabriela-Une-Vie-Saine 6 years
Not sure that oat/WW would work, but a protein powder should!
A-Journey-To-Wellth A-Journey-To-Wellth 6 years
This looks amazing!! I've never heard of peanut flour... interesting. Can one sub in another type like oat or whole wheat?
Healthy-Hideout Healthy-Hideout 6 years
Great idea to try for a sweet treat whilst keeping the calories down. Thanks for the post!
Lemon Herb Grilled Chicken Recipe
Healthy Work Lunches
Healthy Green Soup Recipes and Ideas
Vegetarian Sandwich Fillings, Ideas and Recipes
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds