We love that spicy-sweet cinnamon is good for you [1] — it's a metabolism booster [2], immune system supporter, cancer fighter, and blood sugar regulator! It's also loaded in vitamins and minerals, and can help fend off heart disease.
We know adding cinnamon to recipes isn't too challenging; after all, it's superdelicious and so versatile! But beyond the cinnamon rolls and sugary desserts, there are tons of healthy ways to add this flavorful spice to your everyday, nutritious recipes. Check out some of our favorites, from breakfast bakes to smoothies to fruity snacks.
Cinnamon Bun Smoothie
Get the recipe: cinnamon bun smoothie [4]
Roasted Honey Cinnamon Chickpeas
Get the recipe: roasted honey cinnamon chickpeas [5]
Apple Cinnamon Quinoa Breakfast Bake
Get the recipe: apple cinnamon quinoa breakfast bake [6]
Baked Cinnamon Banana Chips
Get the recipe: baked cinnamon banana chips [7]
Apple Flaxseed Cinnamon Smoothie
Get the recipe: apple flaxseed cinnamon smoothie [8]
Cinnamon Oatcakes
Get the recipe: cinnamon oatcakes [9]
Cinnamon Oatmeal Waffles
Get the recipe: cinnamon oatmeal waffles [10]
Cinnamon, Honey, Green Tea Smoothie
Get the recipe: cinnamon, honey, green tea smoothie [11]
Cinnamon Quinoa Bake
Get the recipe: cinnamon quinoa bake [12]
Cocoa Cinnamon Sugar Roasted Chickpeas
Get the recipe: cocoa cinnamon sugar roasted chickpeas [13]
Harley Pasternak Breakfast Smoothie
Get the recipe: Harley Pasternak breakfast smoothie [14]
Cinnamon Apple Chips
Get the recipe: cinnamon apple chips [15]