Skip Nav
Before and After
You'll Want to Do CrossFit After Seeing These Transformation Photos
Healthy Eating Tips
7 Worst Breakfasts For Weight Loss — Find Out Why Avocado Toast Is on the List
Yoga
These Naked Yoga Photos Are Gorgeous and Totally #SFW

Healthy Crab Rangoon Recipe

Skinny Crab Rangoon Is the Answer to Your Deep-Fried Dreams

Deep-fried dumpling cravings can blow your calorie count for the day, but you can still enjoy the flavors you love at a fraction of the calories and fat! Skip the greasy delivery and make your own lighter version at home. This skinny crab rangoon appetizer is ready in 15 minutes, and each wonton is just 41 calories a pop.

Skinny Crab Rangoon

Skinny Crab Rangoon

Skinny Crab Rangoon Recipe

Ingredients

  1. Olive oil cooking spray
  2. 24 wonton wrappers (I used Nasoya brand)
  3. 8 ounces lump crab meat
  4. 1 teaspoon worcestershire sauce
  5. 2 1/2 teaspoons curry powder
  6. 1 teaspoon ground ginger
  7. 1/2 teaspoon cayenne pepper (optional)
  8. 1/2 cup reduced-fat cream cheese
  9. 1/3 cup scallions, washed and thinly sliced

Directions

  1. Preheat oven to 375ºF, and spray mini muffin tin with olive oil spray.
  2. Push a wonton wrapper into each muffin tin.
  3. In a mixing bowl, combine crab, worcestershire, curry, ginger, and cayenne.
  4. Mix with a fork, breaking up large chunks of crab, then add the cream cheese, mashing with a fork until fully incorporated.
  5. Using a teaspoon, spoon filling mixture into wontons.
  6. Fold ends of wonton wrapper over mixture, and seal with your finger after dipping in water.
  7. Bake for 10 minutes, until ends are slightly browned, and serve hot, garnished with scallions.
Image Source: Generation Y Foodie
Kale Smoothie Recipes
Can You Have a Panic Attack From Weed?
Healthy Avocado Recipes
New Year's Resolutions Tip
Healthy Meal-Prep Ideas
Healthy Morning Routine Tips
Whole30 Lunches to Take to Work
Giving Up Alcohol For a Month
SoulFuel Cookie by SoulCycle and Milk Bar
Health Benefits of Ginger
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds