There are a number of reasons people cut dairy out [1] of their diet. You might have allergies or a stomach that can only handle a small amount of dairy, or might simply want to debloat or clear your skin. Either way eliminating dairy from your diet doesn't have to be a challenge, especially in the morning when it's already hard enough to grab something nutritional [2] when you have just five minutes before you're officially late to your first appointment of the day.
These 25 recipes do not have a drop of dairy in them (yes, there's even smoothies [3] here!), range from savory to sweet, and are all healthy options to begin your day.
Raspberry Vanilla Protein Smoothie
Get the recipe: raspberry vanilla protein smoothie [5]
Baked Eggs in Ham Cup
Get the recipe: baked eggs in ham cups [6]
Baked Eggs in Avocado
Get the recipe: baked eggs in avocado [7]
Easy Paleo Breakfast
Get the recipe: easy paleo breakfast [8]
Healthy Asparagus and Salmon Breakfast
Get the recipe: healthy asparagus and salmon breakfast [9]
Fried Egg and Veggies
Get the recipe: fried egg and veggies [10]
Hard-Boiled Eggs and Avocado
Get the recipe: hard-boiled eggs and avocado [11]
Vanilla Clementine Protein Smoothie
Get the recipe: vanilla clementine protein smoothie with soy milk [12]
Avocado, Egg, and English Muffin Sandwich
Get the recipe: avocado, egg, and English muffin sandwich [13]
Easy Poached Egg and Smashed Avocado Toast
Get the recipe: easy poached egg and smashed avocado toast [14]
Blueberry Banana Cinnamon ACV Smoothie
Get the recipe: blueberry banana cinnamon apple cider vinegar smoothie [15]
Gluten-Free Gingerbread Muffins
Get the recipe: gluten-free gingerbread muffins [16]
Mini Egg Bites
Get the recipe: mini egg bites [17]
Iced Coffee Protein Smoothie
Get the recipe: iced coffee protein smoothie [18]
Peanut Butter Protein Pancakes
Get the recipe: peanut butter protein pancakes [19]
Whole30 Hashbrown and Sausage Breakfast Casserole
Get the recipe: Whole30 hashbrown and sausage breakfast casserole [20]
Maple Pistachio Granola
Get the recipe: maple pistachio granola [21]
Paleo Breakfast Sausage Patties
Get the recipe: Paleo breakfast sausage patties [22]
High-Protein Banana Overnight Oats Smoothie
Get the recipe: high-protein banana overnight oats smoothie [23]
Butternut Squash and Sausage Breakfast Hash With Baked Eggs
Get the recipe: butternut squash and sausage breakfast hash with baked eggs [24]
Vegan Almond Butter Banana Bread Waffles
Get the recipe: vegan almond butter banana bread waffles [25]
Flat-Belly High-Protein Smoothie
Get the recipe: flat-belly high-protein smoothie [26]
Healthy Oatmeal Breakfast Cookies With Granola
Get the recipe: healthy oatmeal breakfast cookies with granola [27]
Blueberry and White Chocolate Quinoa Breakfast Cookies
Get the recipe: blueberry and white chocolate quinoa breakfast cookies [28]
Low-Calorie Chocolate Almond Smoothie
Get the recipe: low-calorie chocolate almond smoothie [29]