Skip Nav
Beginner Fitness Tips
The Biggest Mistakes Trainers See in the Gym
Healthy Recipes
20 Healthy Cauliflower Recipes For Every Meal of the Day
Wellness
13 Things to Do Every Morning to Stay Healthy and Energized

Healthy Dinner Plan For Oven-Free Vegetarian Meals

This Week's Menu: Oven-Free Vegetarian Dinners

Sunday is a great time to get a healthy head start on the week by mapping out your weekly menu. If you're really on top of things, you'll do it before food shopping, so when you head to the grocery store, you'll be able to pick up exactly what you need. I've done the legwork for you and mapped out a week of healthy vegetarian options that won't require you to turn on the oven. Enjoy!

Monday: Southwestern Quinoa Salad With Lime Cilantro Vinaigrette

What you'll need:

  • Quinoa
  • Veggie broth
  • Fresh cilantro
  • Canned black beans
  • Frozen corn
  • Jalapeño pepper
  • Lime
  • Spices including garlic powder, chili powder, cumin, and sea salt
  • Fresh greens
  • White wine vinegar
  • Honey
  • Garlic
  • Dijon mustard
  • Olive oil

Continue reading for the rest of the week's healthy menu and grocery list.

Tuesday: Buckwheat Salad With Tempeh and Oil-Free Sesame Sauce

What you'll need:

  • Buckwheat groats
  • Sea salt
  • Cucumbers
  • Radishes
  • Sauerkraut
  • Flavored tempeh
  • Sesame seeds
  • Mirin
  • Rice vinegar
  • Umeboshi vinegar
  • Tamari

Wednesday: Polenta With Tomato-Braised Beans

What you'll need:

  • Olive oil
  • Fresh parsley
  • Garlic
  • Fresh sage
  • Tomatoes
  • Canned cannellini beans
  • Coarse yellow dry polenta
  • Salt and pepper

Thursday: Falafel With Nonfat Yogurt Dill Dip

What you'll need:

Friday: Veggie Burgers With Sautéed Mushrooms

What you'll need:

Source: Flickr user SweetOnVeg

Best Yoga Poses to Improve Sex
Best Lunch Recipes For Weight Loss
Keto Snack Recipes
Worst Healthy Foods
Can Cardio Cause Anxiety?
How Friendship Impacts Your Health
Healthy Chicken Casserole Recipes
Do Egg Whites Have Protein?
Morning Self-Care Tips
What Does Apple Cider Vinegar Do For Your Body?
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds