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This Is How Many Jumping Jacks You Need to Do to Work Off Halloween Candy
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Warning: This Workout Will Wake Up Muscles You Didn't Know Existed
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Giving Up Dairy Changed My Body in So Many Surprising Ways

Healthy Dose Link Time!!!!!!

fitPod has another excellent music mix for you to download. Did I mention that it is an hour long and FREE.

That's Fit tells you everything you wanted, or not, to know about TB.

Bored with your running program? Complete Running gives you some great suggestions for beating the workout doldrums.

About:Yoga reviews the finer points of Tadasana, aka Mountain Pose.

Back in Skinny Jeans provides interesting commentary on Tyra Banks' very public weight loss.

Fitness Fixation has some colorful commentary on PR campaigns for weight loss drugs.

The Skinny Website has the skinny on Gwyneth Paltrow's Pilates regimen and how it helped her drop her baby weight.

Sleepy? Lift News wants you to know metro naps energy pod for taking a snooze at work.

About: Low Fat Cooking teaches you how to make meringue - a great option for a low fat dessert.

Leslie at the Weighting Game is in love with her new physio ball. Read her post and see why.

HealthBolt shares the secret ingredient to boosting your metabolism.

SU3 SU3 10 years
Oh, wow! That meringue looks awesome! I love the step by step pictures. Now all I need is the cream of tartar...
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