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Beginner Fitness Tips
Strength vs. Cardio — Here's How You Should Structure Your Workout
A Calorie Comparison of Your Favorite Beers
This Hydrating Smoothie Bowl Doubles as a Face Mask

Healthy Dose Link Time!!!!!!

The Weighting Game wants you to weigh in on a yogurt ad that is not only a little racy, but sends a bizarre message about body image.

iFit&Healthy shares some tips on how to maintain your weight after you have lost it.

LIFT wants you to strap on your running shoes NYC.

About: Yoga proves I'm not the only one who thinks you should do yoga at your desk.

fitPod has some hot house summer beats for you to download for free. Make your workout hot with a new playlist.

Back in Skinny Jeans poses the question: Can being a diet spokesperson rev up the hottness of a washed up celeb?

Renee Get's Fit proves I am not the only one who thinks the Couch to 5k program is a great way to start running.

That's Fit has the skinny on Tiger Woods and fitness for golf.

Complete Running teaches your how to work through injuries so you can keep on running.

The Skinny Website proves that Pop and I are not the only ones interested in what Jen and Ben are doing in Hawaii.

YumSugar has a fast and easy dinner for you to try: flank steak with pineapple salsa.

NetSweat has some news for you about lipodissolve.

Fitness Fixation has the low down on a new study of glucose tolerance testing.

The Lunch Box Guru at Elastic Waist teaches you how to make French girl lunch.

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