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A Trainer Gets Brutally Honest About Why You Aren't Seeing Results
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Banza Tastes Like Real Pasta, but Has 25 Grams of Protein (Also, You Need It)
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Leonardo DiCaprio Is Asking You to Eat More of This to Save Our Planet

Healthy Dose Link Time!!!!!!

HealthBolt says if you want to help the planet go old school and eat PBJ instead of an all-American all-beef patty.

Complete Running Network celebrates the power of Title IX with a great ad by Nike.

About: Yoga continues her love of summer bugs with Locust pose. It is great way to strengthen your back.

Back in Skinny Jeans congratulates Dean Karnazes on his ESPY award. He is that crazy and an inspirational ultra-marathoner.

Suffering from the Monday blues? Yoga Coffee Outlook has a list of 25 things you can do to improve your mood.

Fitness Fixation works on breaking the habit of "fat talking." It's a great habit to break.

fitPod wants you to celebrate your sudden moves. This new playlist could be the musical motivation you're looking to accompany your plyometric workout.

That's Fit has the skinny on eating sugar and going blind. Macular degeneration is serious business.

About: Low Fat Cooking teaches you the art of creating simple, low fat desserts. Check out this recipe for broiled nectarines with sour cream.

Leslie at The Weighting Game poses the question Do diets work? Her perspective is truly interesting, check it out.

iFit&Healthy shares details of Hilary Duff's diet.

The Skinny Website shares celeb quotes on body image. Jordin Sparks has a level head on her shoulders and Jessica Alba relies on Spanxs just like the rest of us.

Looking for a new way to incorporate summer veggies into your life? Try YumSugar's inspired side: zucchini and pecorino salad.

ash_marisa ash_marisa 10 years
shes not thin enough to only eat that much. i feel like they are leaving something out. i mean, she is thin and very toned, far from anorexic looking
labador labador 10 years
I clicked on the Hilary Duff's diet link. That's only 1108/calories a day. That sounds WAY too low, especially if she works out daily.
CestLaVie CestLaVie 10 years
PB over a burger? Fine but then people start whining about no peanut products in school- which I find a bit ridiculous, allergies or not.
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