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Healthy Eating Plan to Print

A Stay-on-Track Meal Plan For the Week

Click here for a printable PDF version of our Stay-on-Track meal plan. It's toner-friendly with a white background and has all the information you need. To learn how to make this meal plan work for a plant-based diet click here.

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Jane15244898 Jane15244898 3 years
I like some of the meals you provide, but have one major problem with many of them - they use nuts and my family cannot eat nuts due to allergies. The question of nut alternatives is a common one as I look for new recipes to prepare for my family. So many of the "healthy" recipes call for almond flour or add nuts. Is there a substitute that can be used in place of of the almond flour and nuts in these recipes?
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