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Healthy Eating Tip: Cook Whole Grains in Juice

Cooking whole grains is simple — just heat the grains in water and that's it. If you want to enhance the color, flavor, and nutritional value of the grains, it's just as easy. Just use juice instead of water.

Choose from 100 percent carrot, orange, apple, beet, or pomegranate juices. It's a great way to change it up in the kitchen, and your body will appreciate the extra vitamins and antioxidants.

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