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Healthy Eating Tip: Eat a Rainbow

Are you sticking to foods that are mostly white like bread and pasta? Or are you chowing down on a lot of orange foods such as carrots and sweet potatoes? When it comes to eating a balanced diet full of nutrients, don't just stick to one color. Every day try to eat an array of foods that are from all the colors of the rainbow. Get creative and add splashes of color to the foods you already love. Throw in some peas and mushrooms into your pasta sauce, add corn and red peppers to your black-bean soup or top your pizza with broccoli. Not only will you be getting extra vitamins and minerals, but it's a great way to prevent boredom in your diet.


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