Skip Nav
Beginner Fitness Tips
10 Tricks For Holding a Handstand
Before and After
You'll Want to Do CrossFit After Seeing These Transformation Photos
Healthy Eating Tips
7 Worst Breakfasts For Weight Loss — Find Out Why Avocado Toast Is on the List

Healthy Eating Tip: See Less, Eat Less

When it comes to eating, we're very visual people. If food looks delicious, we're more likely to eat and enjoy it, and research shows that the more that's in front of us, the more we have an appetite for. Since we tend to eat whatever is on our plate, set yourself up for success by giving yourself an appropriate portion size. I find it's helpful to use small salad-sized plates instead of large dinner plates — when I see more food and less plate, I feel more satisfied. After serving your portion, if there are leftovers, put them away immediately. The less you see, the less you'll eat.

Image Source: Getty
How to Make Cheap Family Dinners
Food You Can Buy Nonorganic
Best Trader Joe's Snacks For Kids
Easy Chicken Casserole Recipes
Dump Dinner Recipes
Can Pregnant Women Eat Tuna?
High Cuisine Marijuana Cooking Competition Interview
Easy Sheet-Pan Recipes
Cheap Grocery Store Items
Slow Cooker Meal Prep Recipes
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds