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Healthy Eating Tip: Sit Down and Eat Breakfast

I always eat breakfast. The thing is that I eat it while doing about a million other things and then when all is said and done I don't really feel like I've eaten breakfast at all. Recently I've been trying to actually give myself five minutes each morning to sit down and eat — I do this at lunch and dinner, why not breakfast too? This way I can take a step back and focus on my upcoming day and enjoy my meal. An added bonus is that once I get into the office I feel satisfied and don't need to scavenge on whatever morning treat is waiting in the kitchen here at Sugar HQ.

This is way easier said than done, by the way, but if you find yourself starving by the time you get to work even though you already ate then you may want to give it a try.


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