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Healthy Eating Tip: Spend More on Veggies Than Supplements

When browsing a health-food store, it can be tempting to spend a good bit of time (and money) in the supplement aisle. While supplements are a good safety net for filling the nutrient gaps created by not eating all your fruits and veggies, you should not rely on them. Almost all nutritionists will tell you that supplements are a good supplement (hence the name) to fruits and veggies, but they pale in comparison to the real thing. So spend your money on the fresh stuff and reap the benefits later.


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