Skip Nav
Fitness Inspiration
23 Breathtaking Shots of Ballerinas Against City Backdrops
Healthy Recipes
18 Healthy Dinners That Are 5 Ingredients or Less
Sleep
The Perfect Nap Length (and Why You Need a Nap Daily)

Healthy Eating Tip: Top Yogurt With Rolled Oats

I've 'fessed up to eating the same thing for breakfast every day: cereal and fruit with milk or yogurt. But lately, with all the delicious berries in season, I've been cutting down on the grains and loading up on fruit.

Hence, my latest healthy eating tip: treat your grains as a topping for your fruit and yogurt. Rather than load up on granola, which can be high in sugar and fat, use plain rolled oats (one of the foods women should eat daily) to add texture to your breakfast. A quarter cup of rolled oats has around 150 calories, but if you treat it as topping, you'll be eating less than half that amount.

Healthy Gluten-Free Breakfast Recipes
Banana Cashew Overnight Oats
Sweet Potato Banana Protein Bread
The Best Healthy Zucchini Recipes
Healthy Breakfast Recipe Ideas
Healthy Breakfast Ideas in a Jar
Breakfast Fried Rice Recipe
Healthy Avocado Breakfast Recipes
Healthy Breakfast Sandwich Recipes
Secret-Ingredient Scrambled Eggs
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds