Skip Nav
Bodyweight Exercises
The Best Cardio Exercises You Can Do in Your Living Room
Women's Health
The 1 Change I Made to Cure 10 Years of Feeling Bloated
Gal Gadot
So This Is How Gal Gadot Carved Her Superhero Physique For Wonder Woman

Healthy Edamame Dip

Snack Smarter: Soy-Wasabi Spread


Edamame, soy, and wasabi blend together in this Asian-inspired vegan spread. Full of essential nutrients like folate and calcium, the tangy soy-wasabi spread offers a quick punch of protein and only takes 10 minutes to prepare. Serve with low-calorie rice crackers for a complementary crunch!

Learn how to blend up this sinus-opening spread.

Soy-Wasabi Spread

Soy-Wasabi Spread

Notes

Be sure to drain the silken tofu in order to achieve the perfect consistency.

Healthy Edamame Dip

Ingredients

  1. 1 pound frozen shelled edamame
  2. 1 1/4 cups silken tofu, drained
  3. 2 tablespoons fresh lemon juice
  4. 1 tablespoon Chinese hot mustard
  5. 2 teaspoons wasabi paste
  6. 1 teaspoon finely grated lemon zest
  7. 1/2 teaspoon coarse salt
  8. Black sesame seeds, for garnish

Directions

  1. Bring a large pot of water to a boil. Add edamame and cook until tender, about five minutes. Drain in a colander. Rinse under cold running water to stop the cooking, then drain again.
  2. Puree the edamame, tofu, lemon juice, Chinese mustard, wasabi, lemon zest, and salt in a food processor. The spread can be refrigerated in an airtight container for up to two days. Garnish with sesame seeds before serving.

Serves eight.

Chicken Whole30 Recipes
Sweet Potato Banana Protein Bread
Healthy Ground-Chicken Recipes
SoulFuel Cookie by SoulCycle and Milk Bar
Best Fitness Journals
Kale Smoothie Recipes
Vegan Condoms
Kebby's Keto Ice Cream
Vegan Cookie Recipes
Best Yoga Retreats
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds