POPSUGAR

Oct 28 2016 - 12:40pm

Fall Farmers Market Salad

From Thistle [1]

Notes

To roast butternut squash, cut into 1/2-inch cubes and drizzle with olive oil and a sprinkle of salt and pepper. Roast at 400°F for 10 minutes, or until golden brown and soft in the center.

Healthy Fall Salad

Ingredients

  1. For the salad:
    2 tablespoons pecans
    4 cups loosely packed greens (baby kale, baby spinach, arugula, or mixed greens all work nicely)
    1/2 cup carrots, shredded
    1/2 cup fennel, shaved, plus 2 tablespoons fennel fronds for garnish
    2/3 cup seedless red grapes, halved
    2/3 cup roasted butternut squash
    1 cup cooked wild rice
    1 cup cooked gigante beans (If using canned beans, strain from their liquid and season lightly with salt and pepper)
    1 tablespoon dried cranberries
  1. For the pickled red onions:
    1/4 cup red onion
    1 tablespoon sugar
    1 tablespoon salt
    1/2 cup apple cider vinegar
  1. For the apple cider and sage vinaigrette:
    2 tablespoons apple cider vinegar
    1 teaspoon finely chopped sage
    1 teaspoon dijon
    1 garlic clove, minced
    Salt and pepper to taste
    1 tablespoon olive oil

Directions

  1. Make your dressing. Whisk the minced garlic clove, dijon mustard, apple cider vinegar, sage, and a pinch of salt and pepper in a small bowl. Slowly pour in your olive oil, whisking until emulsified. Set aside.
  2. Pickle your red onion. Slice the red onion into 1/4-inch pieces. Stir the sugar and salt into apple cider vinegar. Let red onion sit in solution for 30 minutes to 1 hour. Drain.
  3. Make the salad. Toast pecans at 400°F for 5 minutes, or until aromatic. Toss together mixed greens, butternut squash, carrots, fennel, grapes, wild rice, and gigante beans; drizzle with vinaigrette to taste. Top with dried cranberries, toasted pecans, and fennel fronds. Serve and enjoy!

Nutrition

Calories per serving
430

Source URL
https://www.popsugar.com/fitness/Healthy-Fall-Salad-42633946