Skip Nav
Healthy Recipes
65 Healthy Salads to Pin ( . . . and Make and Eat)
Daily Squat Challenge
booty gains
I Did 100 Squats Every Day For 2 Weeks — Here's What I (and My Butt) Learned
Healthy Recipes
20 Healthy Cauliflower Recipes For Every Meal of the Day

Healthy Habit: Keep Healthy When Traveling For Business

Traveling for work doesn't mean you get to slack off on your health. Alexa Fishback, author of The Daily Fix, reminds us all that a workday is a workday no matter where you are. In fact, this is the last of her healthy habits, but Alexa will be sharing so much more, like a personalized nutrition plan for a year, for the lucky winner of our Get Fit For 2009 giveaway, which includes many other amazing goodies like a $1,000 gift card for Nike gear.

Here is what Alexa has to say about business travel:
The Daily Fix focuses on the eating and physical activity habits you practice five days in a row, during the week, rather than your behaviors on the weekend, and further, what you do 50 weeks of the year, not during the two weeks you are on vacation. So when in Rome, enjoy pizza without guilt! But . . . if and when you are traveling for work, during a typical workweek, and especially if you have a job that requires a ton of traveling, you need to make a pact to practice your typical, routine, healthy habits, even when you are away from your typical work surroundings. You have my sympathies — this may not always be easy — but it is important to get into the mindset that workdays are healthy days and weekends or vacation are to be enjoyed without guilt. Strategies included in The Daily Fix.

Source

From Our Partners
Essay About Planning a Vacation Without Childcare
What to Do in Lancaster, Pennsylvania
Best Bars at Disney World
Mermaid Shell-Shaped Hotel Swimming Pool
Disney World Tips
What to Pack in Your Carry-On Bag
Best Supplements For Travelers
What Is TrustedHousesitters?
Burj Al Arab Hotel in Dubai
How to Pack Over 100 Items Into a Carry-On Video
Abandoned Land of Oz Theme Park in North Carolina
How to Fly For Free
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds