Turning 40 is a momentous occasion. Gone are the questions and insecurities that your 20s and early 30s are fraught with. At this point, women in their 40s are more confident [1] and understand the value of self-care. To make sure you're entering into your next stage of awesomeness, here are 20 lessons everyone should know by the time they turn 40.
- It's important for peace of mind to be insured, both for your health and your life.
- Being physically fit is a commitment and a way of life.
- It's important to feel good in what you wear to work out, so if something is old and showing signs of wear, upgrade.
- Water is truly to key to life. Hydrated skin is healthy skin. Healthy skin shows fewer wrinkles. [3]
- Daily sunblock [4] is a necessity. Yes, even in the Winter.
- For every action, there's an equal and opposite reaction. Essentially, healthy actions create a healthy lifestyle.
- Make time every day for meditation or moments of mindfulness [5]. Your stress level and body will thank you.
- A good workout in the morning can set the pace for the whole day.
- Don't be afraid to talk to your doctor when you have a concern. It's literally their job to listen and assess your health, so you're not bothering them by being in there for a hunch.
- Practice meal planning [6] when going to the grocery store. Besides saving money, it also helps create healthier meals.
- Recognize that everyone needs time alone, even the most extroverted people.
- Walking [7] a little bit each day can be a fantastic workout.
- Fad diets [8] don't help you lose weight; thoughtful changes built around real life are the only way to make a permanent adjustment.
- Make time for good sleep [9].
- You are in charge of your schedule, so make time for yourself.
- One extra cookie once in a while isn't going to make a big difference; multiple extra cookies will.
- Flavor your meals, but a little bit of salt goes a long way.
- Make regular appointments for things that keep you healthy. You should see your doctor, your ob-gyn, your optometrist, and your dentist one to two times a year.
- Have a long-established healthy routine [10].
- Your savings account should be able to absorb the cost of minor emergencies.