They say breakfast is the most important meal of the day, and there's no denying the truth in that. Not only is eating a quality breakfast key for priming your energy levels for the day, but it's also a golden opportunity to get your protein in. And fortunately for you, there are plenty of possibilities out there, whether you prefer sweet or savory [1] and whether you're vegetarian [2] or not. Here are 25 varied options for protein-packed breakfasts [3] to keep in rotation.
Avocado Pesto Toast
Get the recipe: avocado pesto toast [4]
Spinach Avocado Breakfast Quesadilla
Get the recipe: spinach avocado breakfast quesadilla [5]
Breakfast Quinoa Bowl
Get the recipe: breakfast quinoa bowl [6]
Turkey Sausage Egg Muffins
Get the recipe: turkey sausage egg muffins [7]
Baked Eggs in Avocado
Get the recipe: baked eggs in avocado [8]
Breakfast Bowl
Get the recipe: breakfast bowl [9]
Hard-Boiled Eggs and Avocado
Get the recipe: hard-boiled eggs and avocado [10]
Kale Quiche
Get the recipe: kale quiche [11]
Skillet Baked Eggs and Greens
Get the recipe: skillet baked eggs and greens [12]
Italian Baked Eggs and Vegetables
Get the recipe: Italian baked eggs and vegetables [13]
Chickpea Crepes With Fried Eggs and Avocado
Get the recipe: chickpea crepes with fried eggs and avocado [14]
Healthy Quinoa Egg Bake
Get the recipe: healthy quinoa egg bake [15]
Overnight Breakfast Casserole
Get the recipe: overnight breakfast casserole [16]
Dark Chocolate Coconut Smoothie Bowl
Get the recipe: dark coconut smoothie bowl [17]
Mini Frittata Egg Bites
Get the recipe: mini frittata egg bites [18]
Cheesy Egg Veggie Muffins
Get the recipe: cheesy egg veggie muffins [19]
Huevos Rancheros Bowl
Get the recipe: huevos rancheros bowl [20]
Chicken Hashbrown Patties
Get the recipe: chicken hashbrown patties [21]
Egg and Veggie Wrap
Get the recipe: egg and veggie wrap [22]
Spiralized Sweet Potato Pie With Avocado and Eggs
Get the recipe: spiralized sweet potato pie with avocado and eggs [23]
Chia Pudding
Get the recipe: chia pudding [24]
Sweet Potato Overnight Oats
Get the recipe: sweet potato overnight oats [25]
Chickpea Waffles
Get the recipe: chickpea waffles [26]
Healthy Breakfast Burrito
Get the recipe: healthy breakfast burrito [27]
Protein Banana Bread
Get the recipe: protein banana bread [28]