Skip Nav
Healthy Recipes
If You Want to Lose Weight and Still Drink, Read This
Health News
According to the Experts, These Are the 15 Safest Sunscreens
10-minute Workouts
Get Strong, Defined Arms With This 100-Rep Arm Workout

Healthy Honey

What's the buzz? Honey has so many wonderful characteristics besides its natural sweet flavor - they don't call it the "ancient healer" for nothing.

Besides being great at soothing a sore throat, check this out, Honey....

  • it could be helpful in treating your allergies.
  • it's antimicrobial because of its high sugar content, so it's great for treating cuts and burns to prevent scarring.
  • it contains vitamins B6, thiamin, niacin, riboflavin, and pantothenic acid.
  • it also has minerals like calcium, copper, iron, magnesium, potassium, and zinc.
  • it contains natural antioxidants such as vitamin C.
  • There are over 300 different varieties of Honey, ranging in color and flavor, depending on what plants the bees gather nectar from.
  • Honey never goes bad, because it's slightly acidic, bacteria won't grow in it.

Fit's Tip: Using Honey in your baked goods will keep them moist for a longer period of time.

Join The Conversation
EcannDallas EcannDallas 10 years
good for baby bees, bad for human babies!!! honey is a big no no for kids under 2 or so. their immune systems just arent up to it quite yet!
DStirk DStirk 10 years
really???? bee babies, that sounds cute.
snowdaytoday snowdaytoday 10 years
Did you know honey is the food that bees make for their bee babies?
MrsJigglesworth MrsJigglesworth 10 years
oooh! jj27, i love sleepytime tea, too! good stuff...
justjaime27 justjaime27 10 years
Huh. No wonder bees like it so much! lol (Man, I am in a dorky mood this morning for some reason!!! lol). I LOVE honey too...especially in my "Sleepytime Tea", it's the best! I never realized how good for you it was, hmm. Interesting! :)
Dinner Recipes With Honey
Zucchini Hot Dog Recipe
The Benefits of Manuka Honey
Quinoa Salad With Cherries and Feta
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds