With the Instant Pot [1] in our lives, gone are the days when we were required to stand at the stove and oven for hours on end. Instead, we simply throw everything into the appliance and wait for our meals to be finished in record time [2]. What did we ever do deserve such a glorious invention?
With a ton of different eats you can make in your Instant Pot [3], and with winter [4] still very much upon us, don't forget that comforting soups should be on that list [5]. It takes little to no time, and it's so easy [6]! Between the protein and veggies, a bowl is a full-course meal all on its own.
If you're not sure where to start, these healthy soups will give you options for weeks to come.
Chicken Garlic Soup
There aren't any noodles in this chicken soup, but the 40 cloves of garlic included in the recipe more than make up the flavor. If that's not appealing enough, the 20-minute timestamp from start to finish makes this a go-to during a busy week.
Get the recipe: chicken garlic soup [8]
Vegan Carrot Ginger Soup
If you're looking to add more veggies into your diet, try out this vegan carrot ginger soup. It's loaded with good-for-you ingredients like coconut milk, carrots, ginger, onion, and garlic for a creamy recipe.
Get the recipe: vegan carrot ginger soup [9]
Keto Cauliflower Cheese Soup With Bacon
Add this to your ever-growing list of ways to incorporate cauliflower into your meals. But don't worry, the cheese and bacon make this a savory soup that you'll crave on those especially cold evenings.
Get the recipe: keto cauliflower cheese soup with bacon [10]
Vegetable Barley Soup
A hearty vegetable soup is just what the doctor ordered. Between the paprika, oregano, and thyme, the spices really make this soup a winner. Use the slow-cooker setting on your Instant Pot.
Get the recipe: vegetable barley soup [11]
Chicken and Brown Rice Soup
Chicken noodle soup is a classic, but the pasta doesn't make it waistline-friendly. Swapping in brown rice, you'll get quality carbs that will keep you full long past lunch or dinner.
Get the recipe: chicken and brown rice soup [12]
Whole30 Tomato Soup
Tomato soup is my absolute favorite, but most recipes call for diet-busting heavy cream. Luckily, this one allows you to replace it with coconut milk. It's also Whole30-, paleo-, and vegan-friendly so almost anyone can grab a spoon and enjoy.
Get the recipe: Whole30 tomato soup [13]
Butternut Squash Soup
Who knew a 35-minute soup with butternut squash as its base could taste this good? This recipe calls for one cup of milk, so choose accordingly if you would like the make the batch vegan. Follow these instructions to make it in your Instant Pot [14].
Get the recipe: butternut squash soup [15]
Vegan Mushroom Soup
With two types of mushrooms and plenty of other veggies, this is not your average mushroom soup. You'll have the whole family gathered to eat in just 40 minutes thanks to the Instant Pot's high pressure.
Get the recipe: vegan mushroom soup [16]
Bean Soup With Quinoa and Sweet Potatoes
The title of this dish says it all — look at those nutrient-packed ingredients! Quinoa gives you protein, and sweet potatoes provide quality carbs, and you can combine those with red kidney beans, tomatoes, onion, and garlic for a complete meal. And if you follow WW Freestyle Smartpoints [17], one serving is only four points. Use the slow-cooker setting in your Instant Pot.
Get the recipe: bean soup with quinoa and sweet potatoes [18]
Meatless Vegan Chili
Cozy up with a big bowl of meatless chili, and your appetite will be quickly curbed. If you would like, swap out the meatless ground for ground turkey for a protein-packed dish. Hopefully you like a little heat, as this recipe calls for chilli powder and cayenne pepper.
Get the recipe: meatless vegan chili [19]
Broccoli Cheddar Soup
Broccoli cheddar soup is a favorite among soup-lovers, but it's typically not the healthiest option. In this recipe, the ingredients are kept simple, so you can satisfy your craving without going overboard.
Get the recipe: broccoli cheddar soup [20]
Lentil Soup With Sweet Potatoes
At just 188 calories (four WW Freestyle Smartpoints [21]) for two cups, we're giving a thumbs up to this vegan lentil, sweet potato soup. You don't even need a full hour to prepare it and have it on the table ready to eat.
Get the recipe: lentil soup with sweet potatoes [22]
Chili Verde
If you're being carb conscious, look no further than this low-carb chili verde. Each serving only has six grams of net carbs, so we can't blame you if you go back for a second helping of that chicken, tomatillos, and jalapeño pepper goodness.
Get the recipe: chili verde [23]
Chicken Farro Summer Soup
Instantly transport yourself to warm weather with the help of chicken farro Summer soup. The range of ingredients — chicken, farro, and corn, anyone? — will keep you looking forward to each spoonful. Oh, and it only takes 30 minutes to make.
Get the recipe: chicken farro Summer soup [24]
Split Pea Soup
You probably have most of these ingredients in your home already, so it's really a no-brainer that it should be in your usual dinner rotation. Grab your Instant Pot, and get ready to only spend 20 minutes on your next meal (yes, it's that quick). Don't forget to throw in some ham or bacon, if you'd like.
Get the recipe: split pea soup [25]
Minestrone Soup
Traditional minestrone soup recipes involve pasta or rice, so don't be alarmed when you don't see any in this healthy one. Spices and fresh greens keep the soup just as delicious as a traditional recipe.
Get the recipe: minestrone soup [26]
Sweet Potato, Chickpea, and Red Lentil Soup
Got 15 minutes? Then you have time to make this sweet potato, chickpea, and red lentil soup. Let your Instant Pot do the work of turning this one into a new favorite.
Get the recipe: sweet potato, chickpea, and red lentil soup [27]
Bean Soup With Pesto
This vegetarian friendly soup is healthy and delicious. All you have to do is chop the vegetables and prepare a quick pesto — the Instant Pot does the rest.
Get the recipe: bean soup with pesto [28]
Paleo Buffalo Chicken Soup
Grab your favorite bottle of hot sauce, because buffalo chicken soup is on the menu tonight. While your Instant Pot is doing all the work, make your own ranch dressing to really keep the recipe health-conscious.
Get the recipe: Paleo buffalo chicken soup [29]
