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Healthy Lunch Idea: Stuffed Avocados

Sick and tired of the same old boring tuna sandwich for lunch? I sure am, which is why I am loving the idea of Stuffed Avocados. Not only do I love avocados, but this lunch idea from RealAge is a great way to get loads of monounsaturated fat (the good fat), protein, fiber, and potassium.

For the super easy recipe just


Stuffed Avocados (serves four)

Forget the bread; next time you're serving chicken (or seafood or tuna) salad for lunch, try mounding it in an avocado half instead.

What you need:

  • 2 medium avocados, halved and pits removed
  • 1 cup prepared seafood, tuna or chicken salad

What you do:

  1. Top each avocado half with 1/4 cup of the salad.

Nutritional Information: (Per serving)
Calories: 175
Carbohydrates: 9g
Fat: 14g
Saturated Fat: 2g
Monounsaturated Fat: 9g
Protein: 7g
Cholesterol: 21mg
Dietary Fiber: 6g
Potassium: 604mg
Sodium: 117mg
Nutrition Bonus: What you get: Protein, fiber, vitamin C, vitamin A, potassium.

Have your own great healthy recipe ideas? Then share it in the healthy recipe group. Or feel free to browse all the other tasty recipes already submitted by other users.

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