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Healthy Lunch Idea: Stuffed Avocados

Sick and tired of the same old boring tuna sandwich for lunch? I sure am, which is why I am loving the idea of Stuffed Avocados. Not only do I love avocados, but this lunch idea from RealAge is a great way to get loads of monounsaturated fat (the good fat), protein, fiber, and potassium.

For the super easy recipe just


Stuffed Avocados (serves four)

Forget the bread; next time you're serving chicken (or seafood or tuna) salad for lunch, try mounding it in an avocado half instead.

What you need:

  • 2 medium avocados, halved and pits removed
  • 1 cup prepared seafood, tuna or chicken salad

What you do:

  1. Top each avocado half with 1/4 cup of the salad.

Nutritional Information: (Per serving)
Calories: 175
Carbohydrates: 9g
Fat: 14g
Saturated Fat: 2g
Monounsaturated Fat: 9g
Protein: 7g
Cholesterol: 21mg
Dietary Fiber: 6g
Potassium: 604mg
Sodium: 117mg
Nutrition Bonus: What you get: Protein, fiber, vitamin C, vitamin A, potassium.

Have your own great healthy recipe ideas? Then share it in the healthy recipe group. Or feel free to browse all the other tasty recipes already submitted by other users.

Join The Conversation
mominator mominator 9 years
Great idea!
ms_dior_cherie ms_dior_cherie 9 years
It makes me want to lick my monitor. I am going to start a healthy diet tomorrow and I think this would be a great way to start me off. Thanks.
ALSW ALSW 9 years
Sounds good to me!
skirtdiva skirtdiva 9 years
yummmy! must try , poste haste!
azzaya08 azzaya08 9 years
i just love it!!!
amber_castaldo amber_castaldo 9 years
Umm, these sound awesome.
junglelove junglelove 9 years
sounds delicious but just wondering how the calorie count adds up? i thought a whole avocado was more than 175 calories.
DoeADeer DoeADeer 9 years
This looks yummy!
madhvi madhvi 9 years
this looks soo good...can't wait to try it.
ratherblue ratherblue 9 years
That really looks like a california roll without the nori. Hmm. I wonder how well that would work: crab meat, cucumber, mayo, little bit of sushi rice..
emalove emalove 9 years
Love avocados and these look soooo good. I'd put some tuna salad in one. I'm going to try this over my holiday vacation!
kimmbot kimmbot 9 years
Mmm, I would also love a good seafood stuffing recipe. Those look delicious, but my tuna salad is just so boring.
geohiker geohiker 9 years
mmmm! I love avocados and tuna - what a great idea!
jdine1969 jdine1969 9 years
The seafood salad stuffing recipe (as in the photo) would have been a nice addition.
moonlite moonlite 9 years
Looks so good! I'm vegan so I can't really it eat the way it is, but maybe with some rice and olive oil and other veggies, it would taste just as good.
aimeeb aimeeb 9 years
Not a fan....
kiddylnd kiddylnd 9 years
:drool: anything with avocado is great in my book!
rumpel2 rumpel2 9 years
Thats a great idea !
suzanne suzanne 9 years
Yum!!! :DROOL:
SugarKat SugarKat 9 years
That looks sooooo good. Forget my leftovers, I want that...I'm bringing the recipe to my hubby to see if he can make it!
mtiger mtiger 9 years
Yum...that looks so good!
alikat07 alikat07 9 years
Looks great... wouldn't mind the recipe for the seafood salad too! :)
dubyah dubyah 9 years
That looks really, really good!
SummerBaby SummerBaby 9 years
mmm it looks soo good!! i love these thing :) yum yum yum
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