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Healthy Mango Recipe Ideas

17 Healthy Mango Recipes to Sweeten Your Summer

Healthy Mango Recipe Ideas

Mangoes are like nature's candy, so organically sweet and full of flavor. The mango is also an incredibly dynamic fruit — it can mix into a salsa, salad, or smoothie. And no matter how you pair your mangoes, it's like a bit of tropical paradise with every bite.

In terms of health benefits, just one cup of mango gives you 100 percent of your daily vitamin C, with a good amount of vitamins A and B6, potassium, and folate (B9). And because they're so naturally sweet and fiber loaded, they can curb a sweet tooth AND keep you full, which can help with your weight-loss goals. Some sources say mangoes can even help prevent cancer.

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