Sometimes, there's nothing like a tall, frosty milkshake to cool you off in the Summer heat, but at over 500 empty calories (not to mention all that sugar and fat), one milkshake can be the undoing of your hard work. If you find yourself hitting the drive-through regularly, quench your thirst and cravings instead with a protein shake that will fill you up with healthy nutrients. Trust us, you won't even miss your normal indulgence.
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