POPSUGAR

Oct 31 2017 - 3:55pm

Healthy Mounds Recipe

From Jenny Sugar, POPSUGAR

Healthy Mounds Recipe

Ingredients

  1. 1 1/2 cups shredded unsweetened coconut
    6 dates
    1 teaspoon pure vanilla extract
    1/2 cup semisweet chocolate chips (dairy-free — I used Trader Joe's)
    1/4 teaspoon coconut oil

Directions

  1. Line a small cutting board with wax or parchment paper.
  2. Combine dates and coconut in a food processor until slightly sticky, about three minutes.
  3. Scoop out a tablespoon of the mixture, pushing firmly to form a dome shape. Then pop the dough into the palm of your hand and form the edges into a rounded rectangle and place it on the wax paper. Make 15 total.
  4. Freeze for 20 minutes.
  5. While the bars are firming up, melt the chocolate chips and coconut oil in the microwave or in a double boiler (in a small glass bowl over a small pot of boiling water).
  6. Take the coconut bars out of the freezer and use a spoon to spread melted chocolate on the tops and sides (no need to cover the bottom). Place it back on the wax paper, using the back of the spoon to smooth out the edges. Do all 15.
  7. Pop them back in the freezer for another 20 to firm up.
  8. Store leftovers in an airtight container in the fridge.

Below is the nutritional info for one Mounds:

Image Source: Calorie Count [1]

Nutrition

Calories per serving
79

Source URL
https://www.popsugar.com/fitness/Healthy-Mounds-Recipe-44173216