When you walk into your favorite coffee shop to grab a latte and something to eat, it's easy to stare in disbelief at the nutritional info in the pastry cabinet — that muffin has how many grams of fat? Instead of buying a treat that can easily clock in at over 500 calories, try your hand at a healthier at-home version instead. These 14 muffin recipes are full of healthy ingredients and offer extra protein, fiber, and other body-healthy nutrients. Plus, you'll feel satisfied with a treat that's actually good for you!
Photos: Leta Shy, Jenny Sugar
Gluten-Free Apple and Banana Muffins
Gluten free and packed with flavorful fruit, these apple and banana muffins [1] are model Miranda Kerr [2]'s favorite.
Photo: Lizzie Fuhr
Oatmeal Muffins
Rethink the way you enjoy your morning oatmeal and give these hearty oatmeal muffins [3] a try.
Photo: Lizzie Fuhr
Paleo Meatloaf Muffins
Though meatloaf and muffins may sound like a strange combination, these protein-packed meatloaf muffins [4] will help you start the day bursting with energy.
Photo: Lizzie Fuhr
Dairy-Free Apple Pie Muffins
Indulge in the flavors of Fall with these dairy-free and delicious apple pie muffins [5].
Photo: Jenny Sugar
Cheddar Egg Muffins
If you prefer a savory meal to start the day, these cheddar egg muffins [6] are a great grab-and-go option.
Photo: Leta Shy
Cranberry Almond Muffins
Satisfy your sweets craving with a guilt-free cranberry almond muffin [7] with apple cider vinegar and almond milk.
Photo: Anna Monette Roberts
Pumpkin Quinoa Muffins
These dense pumpkin quinoa muffins [8] are a vegan treat that would pair perfectly with piping hot eggs.
Photo: Leta Shy
Blueberry Chia Muffins
Start your day with a meal packed with fiber, protein, and omega-3s with these blueberry chia muffins [9] that will leave you satisfied all morning long.
Photo: Jaime Young
Banana Spinach Smoothie Muffins
If you like to start your day with a smoothie, these banana spinach smoothie muffins [10] are a great way to mix things up.
Photo: Jenny Sugar
Lemon Raspberry Protein Muffins
For a flavorful breakfast that is sure to wake you up in the morning, try these low-sugar lemon raspberry muffins [11].
Photo: Jenny Sugar
Fruit-Sweetened Muffins
Skip the added sugars — these banana strawberry apple grape muffins [12] use the natural sweetness of fruit instead.
Photo: Jenny Sugar
Pumpkin Chocolate Chip Oatmeal Muffins
Nothing pairs quite so well as rich dark chocolate and spicy pumpkin, which is why these oatmeal pumpkin muffins [13] make the perfect Fall breakfast.
Photo: Jenny Sugar
Blueberry Muffins
Packed with antioxidant-rich blueberries and whole-grain flour, Gwyneth Paltrow [14]'s blueberry muffins [15] are a breakfast food that actually fights muffin top.
Photo: Michele Foley
Paleo Banana Muffins
Munch on a paleo banana muffin [16] for a protein-rich spin on a traditional breakfast treat.
Photo: Lizzie Fuhr