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10 Habits For a Healthier Work Life

When hard at work, making time for healthy choices can be a little trying. But once you make these simple tweaks to your day-to-day routine, your body will thank you, your mood will improve, and your productivity will go through the roof.

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Take the Stairs
Drink More Water
Give Yourself a Break
Pack Lunch When Possible
Give Your Desk a Makeover
Make Destressing a Priority
Have Healthy Snacks Ready
Get in a Workout
Avoid That Afternoon Slump
Stretch It Out
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