Skip Nav
Healthy Recipes
Our Favorite Healthy Grab-and-Go Breakfasts
Class Fitsugar
Torch 300 Calories in 30 Minutes With This Cardio Boot Camp
Butt Exercises
The Moves You Should Be Doing For a Perkier Butt

Healthy Orange Julius Recipe

A Reader Recipe: Orange Creamsicle Smoothie

Get ready to remember your childhood! FitSugar reader For the Love of Fiber shared this healthful version of a long-standing Summer treat in our Healthy Recipe group.

Think Orange Julius, minus the Julius. This is the PERFECT summer treat on a hot day. Use either fresh orange pulp (if you juice) or a whole orange. Ah-mazing! 

Yield: 16 oz. smoothie | Prep Time: 5 min | Cook Time: 5 min

Orange Creamsicle Smoothie

Ingredients

  • 1/2 cup crushed ice
  • 1/2 cup orange juice pulp (from ~3 oranges) or one whole peeled orange, pulled apart *
  • 1 cup coconut milk (or milk of your choice)
  • 1 scoop organic vanilla protein powder (my favorite is Tera’s Whey)
  • 1/4 tsp. pure vanilla extract
  • 1/4 tsp. honey (optional for a sweeter taste)

*good source of fiber

Directions

Place all ingredients in blender and blend until smooth.

For this and other fiberlicious recipes, visit www.fortheloveoffiber.com.

Nutrition Facts

Serving Size: 16 oz.

  • Calories: 303
  • Total Fat: 6 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 219 mg
  • Total Carbohydrate: 25 g
  • Dietary Fiber: 3 g
  • Sugars: 13 g
  • Protein: 25 g

Share your own recipes with us in our Healthy Recipe group, and we may feature yours on our homepage!

Around The Web
Join The Conversation
What to Eat Before a Run
Healthy Breakfast Ideas You Can Make the Night Before
How to Cook Healthy Foods
Pressure Points For Cramps
Low-Calorie Post-Workout Snacks
Food and Nutrition Myths
How to Replace Butter When Baking

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds