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Healthy Pan-Seared Scallops With Greens Recipe

A Reader Recipe: Asian Greens With Pan-Seared Scallops

FitSugar reader Connoisseur4TheCure shared this Asian-inspired recipe for pan-seared scallops in our Healthy Recipe group.

I try to get plenty of dark leafy greens into my diet. Dark leafy greens and cruciferous vegetables are an excellent source of vitamins, minerals, and antioxidants that help prevent cancer.

I love to have a poached egg in the morning over a bed of wilted greens. It’s a great way to start the day with a healthy meal. I have found that by adding vegetables to my breakfast meal, it makes it easier to get in plenty of vegetables every day.  I’ll share that recipe sometime in the future.

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I came up with this Asian-inspired recipe for seared scallops. I love scallops. They are a great source of protein, vitamin B12, and omega-3 fatty acids. For more on scallops and their health benefits, go here. This recipe is healthy but also very tasty! It has the added benefit of being quick and easy as it can be on the table in under 15 minutes.

Check out Connoisseur4theCure's blog for the full recipe and don't forget to share your healthy recipes in our Healthy Recipe group.

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