Skip Nav
Weight Loss
Yes, You Can Lose Up to 15 Pounds in 2 Months (and Keep It Off) — Here's How
Healthy Eating Tips
These 43 Hacks, Tips, and Recipes Are Your How-To Guide to Becoming Meal-Prep Queen
Workouts
This 7-Day Walking Plan Is the Simplest Way to Kick-Start the Fulfillment of Your Fitness Goals
Healthy Eating Tips
Here's Everything You Can Eat on a Low-Carb Diet, According to a Dietitian
How Much to Walk For Weight Loss
Workouts
Here's How Many Minutes You'd Need to Walk Each Day to Lose Weight, According to a Trainer

Healthy Pina Colada Recipe

A Healthier Taste of the Tropics: Fresh Piña Colada Smoothie

A tall frozen piña colada may taste like a tropical vacation, but this cocktail can clock in at 245 calories with a whopping 31.5 grams of sugar! Leave prepackaged mixes for the amateurs, and blend up a fresh colada-inspired smoothie that cuts out 102 calories and nearly half the sugar content.

The interesting array of tropical ingredients in this recipe create a drink with a flavor and texture even more satisfying, but still true, to the original. Whether you prefer an alcohol-free mocktail or a boozy treat, this refreshing drink is well worth the five minutes of prep time. Ready for a taste? Keep reading for this simple and fresh recipe.

Piña Colada Smoothie

From The Canyon Ranch Kitchen

Healthy Pina Colada Recipe

Ingredients

  1. 3/4 cup fresh pineapple, diced
  2. 1/4 cup light coconut milk
  3. 1/2 small banana
  4. 1/4 cup crushed ice
  5. 1/4 teaspoon minced lemongrass
  6. 1.5 ounces rum, optional (adding rum adds 97 calories to the recipe)
  1. For garnish:
  2. 1 teaspoon unsweetened coconut flakes

Directions

  1. Combine all ingredients except the coconut flakes in a blender container and puree until smooth.
  2. Top off with coconut flakes, and enjoy!

Makes one serving.


Nutrition

Calories per serving
143
From Our Partners
Can I Work Out After a Flu Shot?
How to Cope With Holiday Depression
Easy Meal-Prep Hacks
Lunya Silk Sleep Mask Review
Healthy Holiday Recipes
Funny Fitness Coffee Mugs
Healthy Holiday Potluck Recipes
Kourtney Kardashian's Avocado Pudding Review
Best Gifts For People With Anxiety
Low-Carb Holiday Recipes
Hot Toddy Recipes
Low-Carb Soup Recipes
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds