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Healthy Recipe: Blueberry Chicken Salad

Blueberries are low in calories and high in antioxidants, so they definitely fall into the super food category. I always throw a few on my cereal when I have them off hand, but I never thought about throwing them in a salad too.

That is why when I found this blueberry chicken salad recipe, I just had to share it with you all. Especially since it sounds tasty along with being healthy and rich in antioxidants!

Blueberry Chicken Salad
via msn.com

What you need:

4 cups sliced Belgian endive (about 2 large heads)
1 cup gourmet salad greens
1 1/2 cups chopped roasted skinless, boneless chicken breasts
1 cup fresh blueberries
1/2 cup crumbled feta cheese
2 tbsp chopped pecans, toasted

Dressing:
2 tbsp apple cider vinegar
2 tbsp honey
3/4 tsp salt
1/4 tsp black pepper

What you do:

  1. Combine first four ingredients in large bowl.
  2. Make the dressing in a separate bowl, combine vinegar, honey, salt, and pepper; stir with whisk.
  3. Add dressing to endive mixture; toss gently.
  4. Sprinkle with cheese and pecans.

Yield: 4 servings

Source

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amandaaa amandaaa 9 years
this reminds me of the panera chicken strawberry poppyseed salad...romaine lettuce, pecans, blueberries, strawberries, mandarin oranges, pineapple chunks, chicken and a sugar-free poppyseed dressing. SUCH a change from my usually savory caesar salad. so fresh and light! hmm what's for lunch...
Wikipedia Wikipedia 9 years
I can't help but wince at the thought of a blueberry-chicken combo.
sweet_potato sweet_potato 9 years
Blueberries are out of season now...everytime I look at them in the grocery store they are mouldy. :\
Miss-Hiyoko Miss-Hiyoko 9 years
Yum! Another possibility would be to add fruits like strawberries and use a light raspberry based vinaigrette.
Miss-Hiyoko Miss-Hiyoko 9 years
Yum!Another possibility would be to add fruits like strawberries and use a light raspberry based vinaigrette.
vawilliams vawilliams 9 years
Sounds good, I'll have to try it. I have to tell you I had a fantastic blueberry chicken salad this past weekend at a bridal shower. The dressing was made with with fresh basil, grated lemon zest, and a little bit of reduced fat mayonnaise. Tossed with almonds, and halved grapes, and served over a bed of greens. Fantastic flavoring.
vawilliams vawilliams 9 years
Sounds good, I'll have to try it. I have to tell you I had a fantastic blueberry chicken salad this past weekend at a bridal shower. The dressing was made with with fresh basil, grated lemon zest, and a little bit of reduced fat mayonnaise. Tossed with almonds, and halved grapes, and served over a bed of greens. Fantastic flavoring.
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