Eggs are one of those budget-friendly staples that deserve a home in every healthy kitchen. High in protein and a proven weight-loss aid [1], they're tasty scrambled, baked, or folded into an omelet, but hard-boiling is one preparation that couldn't be easier. Boil a batch on Sunday for an easy-to-grab, quick source of digestible protein that you can add to nearly any meal. Here are a few fresh ideas to help you make the most of this cheap and delicious superfood.
Easy Eggs With Avocado
The oh-so-simple throw-together breakfast of hard-boiled eggs with avocado [2] will fill you up with protein and fiber, keeping you surprisingly full and satisfied until lunchtime rolls around.
Smoked Salmon and Egg Toast
Instead of lox and eggs from a diner, enjoy your own smoked salmon toast with an egg [3] in the comfort of your kitchen. All you need to do is toast your bread, slice up your egg, and layer the rest of your ingredients for a quick and hearty meal.
Lighter Egg Salad
Skip the store-bought stuff from the deli, and whip up your own light egg salad [4] that adds Greek yogurt to the mix.
Lightened-Up Cobb
This amazing Cobb salad [5] may be much lower in calories and fat than the original, but it has all the essential components you're craving from the classic — including a hard-boiled egg.
Hummus Deviled Eggs
While delicious, traditional deviled eggs are loaded with mayo and fat, but these tasty hummus deviled eggs [6] are much lighter and a just as delicious option.
Beet Tabbouleh With Egg and Chickpeas
I can't wait to try this beet tabbouleh with egg and chickpeas [7]. It's the perfect make-ahead Fall lunch.
Asparagus With a Shaved Egg
Instead of loading up on cheese or butter, opt for this delicious asparagus with a grated egg [8] that brings a little extra protein to your side dish.