Chia seeds are most definitely one of our favorite superfoods because they're relatively tasteless and you can add them into virtually anything: baked goods, salads, smoothies, dressings — you name it! They're rich in brain-boosting omega-3s and calming, muscle-relaxing magnesium. They've also got high protein and fiber levels to keep you full and ready to achieve your weight-loss goals.
We could talk for days about how much we love chia seeds [1], but we'll let this article do the talking. We have 16 recipes to let you incorporate chia seeds into your breakfast, lunch, dinner, and dessert. Oh yeah, this chia party don't stop. We hope you're hungry.
Basic Chia Pudding With Fruit
Get the recipe: basic chia pudding with fruit [2]
Yogurt- and Chia-Covered Frozen Grapes
Get the recipe: yogurt- and chia-covered frozen grapes [3]
Chia Blueberry Muffins
Get the recipe: chia blueberry muffins [4]
Overnight Oats
Get the recipe: overnight oats [5]
Chia-Seed Pizza Crust
Get the recipe: chia-seed pizza crust [6]
Gingerbread Chia Pudding
Get the recipe: gingerbread chia pudding [7]
Mango Chia Lassi Smoothie
Get the recipe: mango chia lassi smoothie [8]
Debloating Beverage
Get the recipe: debloating beverage [9]
Chia Jam and Yogurt
Get the recipe: chia jam and yogurt [10]
Antioxidant Smoothie
Get the recipe: antioxidant smoothie [11]
Pumpkin Spice Chia Pudding
Get the recipe: pumpkin spice chia pudding [12]
Flat Belly Salad With Chia Seed Dressing
Get the recipe: flat belly salad with chia seed dressing [13]
Breakfast Blueberry Chia Pudding
Get the recipe: breakfast blueberry chia pudding [14]
Chia Eggs
Get the recipe: chia eggs [15]
Strawberry Protein Smoothie With Chia
Get the recipe: strawberry protein smoothie with chia [16]
Coconut Chia Pudding
Get the recipe: coconut chia pudding [17]