Salmon Burgers
From Real Simple [1]
Ingredients
- 2 pounds salmon fillet, skin removed
2 egg whites
1/2 cup fresh breadcrumbs
1 tablespoon Dijon mustard
2 tablespoons fresh dill
2 tablespoons olive oil
4 whole-wheat hamburger buns
Directions
- Heat your grill to medium.
- Finely chop the salmon. Place half in a large resealable plastic bag and use a flat-surfaced meat pounder or a rolling pin to mash it.
- Place all the salmon in a large bowl. Combine with egg whites, mustard, bread crumbs, dill, and 1/2 teaspoon salt. Form four 3/4-inch-thick patties.
- Place the patties on grill; cook 4-5 minutes per side. (On a stovetop, heat the oil in a grill pan over medium heat, and cook patties 5 minutes per side.)
- Serve the patties on the buns.
Source: Calorie Count [2]
Information
- Category
- Main Dishes
- Cuisine
- North American
- Yield
- Makes 4 burgers
- Total Time
- 19 minutes, 59 seconds
Nutrition
- Calories per serving
- 524