Skip Nav
Low-Calorie Cocktail Recipe
Healthy Recipes
If You Want to Lose Weight and Still Drink, Read This
Are Evening Workouts Good For You?
Beginner Fitness Tips
5 Reasons Working Out at Night Will Change Your Life
Foods that Contain Melatonin
Women's Health
Eat Your Way Out of Sleeplessness With Any of These 7 Melatonin-Rich Foods

Healthy Snack: Smudgies

100-Calorie Ice Cream Sandwiches That Have No Dairy at All

If ice cream is what you crave in the heat, then skip the hundreds of calories and cholesterol you find in that cup or cone and make smudgies instead.

This dessert is completely dairy-free, contains no added sugar, and tastes like an ice cream sandwich. It's soon to become your new favorite healthy treat — and all for under 100 calories.

Best of all, they couldn't be easier to whip up and contain only three ingredients: organic graham crackers, ripe bananas, and crunchy all-natural peanut butter. Once the creamy filling is frozen, it takes on the consistency of ice cream.

Peanut Butter Banana Smudgies

Peanut Butter Banana Smudgies

Ingredients

  1. 2 ripe bananas
  2. 2 tablespoons all-natural crunchy peanut butter
  3. 12 organic graham cracker rectangles (which make 24 squares)

Directions

  1. Peel the bananas, and place them in a bowl. Put two tablespoons of crunchy peanut butter in the bowl, and mash the two together with a fork until creamy.
  2. Place 12 graham cracker squares on a piece of foil. Use the fork to smear the banana and peanut butter mixture onto the crackers. Top each with a graham cracker to make 12 sandwiches.
  3. Stack them so you have a row of four, and then wrap them in the foil. Place them in the freezer for at least six hours, and enjoy.
Source: Calorie Count

Nutrition

Calories per serving
92 per sandwich
From Our Partners
Vegan Meals Offering Complete Proteins Under 400 Calories
Healthy Breakfast Ideas in a Jar
High-Protein Vegetarian Recipes
Quick and Healthy Breakfast Ideas
Healthy Avocado Recipes
Easy Roasted Chicken Breast Recipe
Healthy Lunch Recipes
Vegetarian Breakfast Recipes
Healthy Dinner Recipes
Keto Matcha Coconut Balls Recipe
Healthy Snacks to Eat After Working Out
Low-Calorie Cocktail Recipe
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds