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Healthy Snacks With Calcium

10 Calcium-Rich Snacks Under 150 Calories

Milk indeed does a body good. Its high calcium content helps build strong bones, can aid in weight loss, and relieve PMS symptoms. But maybe milk's not your thing. Here are some low-calorie snacks — both dairy and nondairy — that can help you get the recommended 1,200 milligrams of daily calcium.


Photo: Lizzie Fuhr

Food Calories Calcium (mg)
21 raw almonds 146 62.5
1 cup Silk Vanilla Almondmilk 90 450
2 cups broccoli with nonfat yogurt dill dip 60 + 20 = 80 82.7 + 50 = 132.7
Silk Organic Vanilla Soymilk 100 300
Chocolate spinach smoothie (1/2 serving) 106 330
1 cheese stick with 3 dates 80 + 60 = 140 200 + 100 = 300
6 oz. vanilla Greek yogurt 120 200
1/3 cup dried apricots 133 270
3 kiwis 126 70.4
Large orange with 2 figs 86 + 60 73.6 + 30 = 103.6
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