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Summer Swaps: If You Hate This Veggie, Eat This Instead

Just because your mom told you to eat your veggies doesn't mean you enjoyed them. And even now as an adult, although you know they're good for you, the flavor or texture of some veggies may be too much for you to stomach. Keep reading to find out which veggies share similar nutritional benefits so if you're not a fan of one, you can substitute it with the other.

Arugula and Spinach
Corn and Peas
Tomatoes and Red Bell Peppers
Zucchini and Green Beans
Eggplant and Okra
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Healthy Eating TipsSummerHealthy LivingVegetables
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Giasbash6260 Giasbash6260 5 years
MMMM! Spinach & Green Beans & Bell Peppers! These foods make me so very happy! :)
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