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Healthy Sweet Potato Hash Recipe

A Reader Recipe: Sweet Potato Hash

FitSugar reader livewell360 has made a delicious-looking sweet potato hash! She posted the recipe in our Healthy Recipe community group.

Simple, healthy, and colorful sweet potato hash browns. Serve with sunny-side up eggs for a satisfying and delicious gluten-free breakfast.

See the recipe after the break!

Healthy Sweet Potato Hash

Healthy Sweet Potato Hash

Healthy Sweet Potato Hash


  1. 1 large sweet potato, wash and dice into small cubes (1/4” square)
  2. 2 tbsp canola or coconut oil
  3. 2 cups sweet onion, coarsely chopped
  4. 1/2 green pepper, coarsely chopped
  5. 1 whole fresh jalapeño pepper, minced (remove seeds for less heat)
  6. 2 cloves of roasted garlic
  7. 1/4 tsp salt
  8. 1/4 tsp fresh group pepper
  9. 1 tsp Italian seasoning


Bring large pot of water to a boil and add diced sweet potato. Boil for 5-8 minutes, until potato cubes are cooked through. Drain the water and set the sweet potato cubes aside to dry while you cook the pepper and onions.

Healthy Sweet Potato Hash

Preheat a large cast iron skillet to medium heat. Drizzle 1 tbsp of oil onto the skillet and add the onion and peppers. Stir often and sauté until the onion becomes translucent.

Healthy Sweet Potato Hash

Scrape the mixture onto a plate. Drizzle the skillet with oil again and add the potato cubes, onions, peppers, roasted garlic, salt, pepper, and seasoning, arranging them in a single layer. Continue cooking until the sweet potato, onion, and peppers have browned.

Healthy Sweet Potato Hash

Portion onto a plate and serve.

Healthy Sweet Potato Hash

Serves 4

Share your own recipe in our Healthy Recipe group, and we may feature it on the homepage!

Around The Web
Join The Conversation
CoMMember13627918447925 CoMMember13627918447925 3 years
I just made this today and it was great! I'm on a very low carb whole food diet and this fit right in! I was even able to sneak an over easy egg on top and it was a filling dinner. :) I substituted fresh garlic for roasted and cumin for the Italian seasoning. GREAT!
Imblessed Imblessed 5 years
I've made a S.hash before and not only nutritious but soooo good too! But I will give this one a try soon.
mscc mscc 5 years
de-li-cious! What a great dish to transition to fall. :)
janetmouse janetmouse 5 years
Will have to try this for sure!
amber512 amber512 5 years
Looks and sounds delicious!
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