FitSugar reader livewell360 has made a delicious-looking sweet potato hash! She posted the recipe in our Healthy Recipe community group.

Simple, healthy, and colorful sweet potato hash browns. Serve with sunny-side up eggs for a satisfying and delicious gluten-free breakfast.

See the recipe after the break!

Healthy Sweet Potato Hash


  1. 1 large sweet potato, wash and dice into small cubes (1/4” square)
  2. 2 tbsp canola or coconut oil
  3. 2 cups sweet onion, coarsely chopped
  4. 1/2 green pepper, coarsely chopped
  5. 1 whole fresh jalapeño pepper, minced (remove seeds for less heat)
  6. 2 cloves of roasted garlic
  7. 1/4 tsp salt
  8. 1/4 tsp fresh group pepper
  9. 1 tsp Italian seasoning


Bring large pot of water to a boil and add diced sweet potato. Boil for 5-8 minutes, until potato cubes are cooked through. Drain the water and set the sweet potato cubes aside to dry while you cook the pepper and onions.

Preheat a large cast iron skillet to medium heat. Drizzle 1 tbsp of oil onto the skillet and add the onion and peppers. Stir often and sauté until the onion becomes translucent.

Scrape the mixture onto a plate. Drizzle the skillet with oil again and add the potato cubes, onions, peppers, roasted garlic, salt, pepper, and seasoning, arranging them in a single layer. Continue cooking until the sweet potato, onion, and peppers have browned.

Portion onto a plate and serve.

Serves 4

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