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Healthy Yogurt Toppings Portion Control

4 Small Changes Turn This Healthy Breakfast Into a Calorie Bomb β€” Can You Spot Them?

What do you think the differences are? 😍 First off, let me just say this combo is ridiculously good πŸ’« Second off, below is a breakdown of each side & some tips to save calories: . Lower cal treat: 1 cup 2% Greek yogurt 1 tsp honey 20g 85% dark chocolate 1 cup blueberries 1/2 cup strawberries 1/2 tbsp cashew butter . Higher cal treat: 1 cup 2% Greek yogurt 1 tbsp honey 60g 85% dark chocolate 1/2 cup blueberries 1/4 cup strawberries 2 1/2 tbsp cashew butter . Tips to save calories: 1 - Balance healthy fats with low calorie fruits. Add more fruit instead of overdoing the chocolate which saves a lot of calories. 2 - Watch the nut butter portions! 1/2 tbsp is much different in calories than 2 1/2 tbsp. 3 - Watch the honey! While it makes a great natural sweetener, the sugar calories add on quick.

A post shared by Amanda Meixner (@meowmeix) on

Even if you eat healthy, portions still make a difference when it comes to weight loss. Excess calories add up and can stall your progress β€” so it's extra important to be mindful of where you're spending your cals! You can be making smart choices with the quality of food you put in your body, but if you overdo it on the portion size, it can have a negative impact on your weight, waistline, and confidence.

Meal prep wiz Amanda Meixner frequently demonstrates this with beautiful and clear visuals on her Instagram profile. In this particular installment, it's about toppings. Whether you're topping an açaí bowl, some chia pudding, or, in this case, some Greek yogurt, it's easy to be heavy handed with the fixings. After all, it's one of the best parts of the bowl!

At first glance, you might not notice too much of a difference, but there are some key factors that make one bowl a solid 472 calorie meal, and the other a sugar-laden calorie bomb. Can you spot them?


Here are the big ones:

  • Triple the dark chocolate (from 20 grams to 60 grams)
  • Triple the honey (from 1 teaspoon to 1 tablespoon)
  • Half the amount of fruit
  • Five times the amount of cashew butter (from 0.5 tbsp to 2.5 tbsp)

Here's the thing β€” those ingredients are inherently healthy. Honey is antibacterial and loaded with antioxidants; dark chocolate is packed with magnesium, which relieves muscle cramps and promotes a happier, calmer mood; cashew-butter is an incredible plant-based source of healthy fat, amino acids, and magnesium. But when it comes to nutrition, there can be too much of a good thing, especially if you're trying to lose weight. Just something to be mindful of!

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