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Heart Healthy Foods

We all know that heart health is dependent on many factors, and what you eat is definitely one of them. It's not longer just about cutting out the bad foods though, it's also about adding the good foods. WebMD has compiled a list of the top 15 heart healthy foods, some you may already be eating on a daily basis. Here are highlights:

  1. Swiss Chard
  2. Fresh Herbs
  3. Low-Fat or Non-Fat Yogurt
  4. Garlic
  5. Extra Virgin Olive Oil
  6. Almonds
  7. Barley
  8. Cayenne Chili Pepper
  9. Carrots
  10. Broccoli
  11. Oranges
  12. Lean Pork
  13. Salmon
  14. Black Beans
  15. Dried Cherries

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