Skip Nav
Weight gain
5 Ways to Tone Your Tummy
Fitness Gear
10 Cute Sneakers in Summer's Hottest Color, Coral
Fitness Gear
This Activewear May Appear Expensive, but It's All Under $28 and From Forever 21
Join The Conversation
Advah Advah 6 years
Lovely sequence, thank you! Would you also have some poses to recommend that target the lower back? I'm pretty flexible but recently noticed there are many poses I can't do because my lower back gets sore very easily (camel pose is a nightmare!).
M-Kamran-Jilani M-Kamran-Jilani 7 years
it is very useful
Heart Tattoo Ideas
How to Teach a Child to Ride a Bike
Plank Exercises
Split Squat With Overhead Press
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds