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Countdown to Summer: Calorie-Busting Cardio Exercises

With Memorial Day only a few weeks away, Summer is fast approaching. If you're wondering how well your cardio regimen will help you shape up for Summer, we've got the breakdown. Read on for the total calories you'll burn doing your favorite workout until the unofficial start of Summer!

Running
Swimming
Walking on an Incline
Jump Rope
Hiking
Kickboxing
Indoor Cycling
Cardio Class
Dancing
Cycling
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Sondawg112 Sondawg112 5 years
how can moderate biking burn many more calories than intense indoor cycling? 
KarKarB24 KarKarB24 5 years
I just started doing Tracy Anderson's dance-based workout at home on the days I can't make it to the gym . . . I'd love to swim laps but it's always an ordeal having to wash and straighten my hair after!
Assistant-Community-Manager Assistant-Community-Manager 5 years
Great info - I always wondering how many calories I'm burning.  Time to bust out a few of these before bikini season!
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