Skip Nav
Beginner Fitness Tips
Drop 1 Pound by Next Week With This Plan
Disney
This Is What It's Like to Run a Half Marathon — Through Disneyland
Women's Health
The 1 Change I Made to Cure 10 Years of Feeling Bloated

High Fiber Foods

Food Combos With 10 Grams of Fiber

A woman is supposed to eat 25 grams of fiber every single day. It help cleans out your system to prevent bloating and flatten your tummy, and also satiates your hunger, which is great if you're trying to lose weight. Getting your daily dose of fiber also lowers your cholesterol, prevents heart disease, and reduces your risk for breast cancer. That's a lot of good reasons to get your fiber-fill, but most women have a hard time meeting their daily quota. Since most foods don't contain a ton of fiber on their own, here are eight combinations to add more fiber to your diet.

  • One cup of raspberries (8g) plus 15 almonds (2.1g): 10.1 grams of fiber
  • One large pear (6.5g) and two tablespoons almond butter (4g): 10.5 grams of fiber
  • Half-cup cup dry instant oatmeal (4g), one extra small banana (2.1g), and two tablespoons shredded coconut (5g): 11.1 grams of fiber:
  • Half an avocado (6.7g), two tablespoons unsalted sunflower seeds (1.8g), plus eight cherry tomatoes (1.6g): 10.1 grams of fiber

Keep reading to see what other food combos contain 10 grams of fiber.

  • One large apple (5.4g) plus a Ginger Snap Larabar (5g): 10.4 grams of fiber
  • Eight whole-wheat Triscuits (4g), two tablespoons hummus (1g), and nine broccoli florets (5.5g): 10.5 grams of fiber
  • One cup GoLean Crunch! Honey Almond Flax cereal (8g), 1/4 cup raisins (1.3g), plus two large strawberries (.7g): 10 grams of fiber
  • One cup cooked quinoa (4g) and 1/2 cup kidney beans (10g): 14 grams of fiber
Image Source: Thinkstock
Around The Web
Join The Conversation
fitgirlposse fitgirlposse 5 years
I will have to try some of these. Good to know that a number of the items are already a part of my daily diet.
Summer Pregnancy Survival Tips
Traditional Baby Names
Beans and Weight Loss
Breakfast Rules For Weight Loss
How Fiber Helps With Weight Loss
Weight-Loss Breakfast Tip
Sweet Potatoes For Weight Loss
Careers For People Who Love Food
Why You Should Eat More Plants: Advice from a Registered Dietitian
Museum of Ice Cream Los Angeles
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds