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Myths About Weightlifting
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The 5 Things You Need to Stop Believing About Lifting Heavy Weights
Why Am I Always Bloated?
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The 1 Change I Made to Cure 10 Years of Feeling Bloated
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High Heel Exercises to Prevent Injury

Save Yourself From the Strain: Moves to Help You Handle Your Heels

Don't let those chunky sandals take you out at the ankle. We all love a pair of high heels, but those stilettos and platform wedges can be taxing on your feet, ankles, and calves. Even your sense of balance gets worked walking around in pumps. With some simple strength training and stretching, you can feel confident and comfortable in those heels.

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