Skip Nav
Healthy Eating Tips
Nutritionists Reveal What to Eat at Lunchtime to Lose Weight
Healthy Recipes
Eat Like a Cavewoman: 42 Perfectly Paleo Recipes
FitFinder
We've Found Your Next Workout

High Heel Exercises to Prevent Injury

Save Yourself From the Strain: Moves to Help You Handle Your Heels

Don't let those chunky sandals take you out at the ankle. We all love a pair of high heels, but those stilettos and platform wedges can be taxing on your feet, ankles, and calves. Even your sense of balance gets worked walking around in pumps. With some simple strength training and stretching, you can feel confident and comfortable in those heels.

Join The Conversation
20-Minute HIIT Workout
New Water Yoga Fitness Workout Trend
Churro Ice Cream Sandwich Recipe
Watermelon Chocolate Bark
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds