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High-Protein Shake For Weight Loss

This Simple Weight-Loss Shake Is Packed With 30 Grams of Protein — See the Recipe!

Being too busy is not a valid excuse to skimp on healthy options. Hectic morning? This easy-to-make shake takes merely minutes to whip up. Online coach Sarah Duff posted a simple recipe on Instagram for a high-protein, fat-loss shake that you can sip on any time of day.

What's in it:

  • 1 cup berries
  • 1/2 cup semi-skimmed milk
  • 1 cup low-fat cottage cheese
  • 1 cup spinach
  • 1 small banana
  • Cinnamon to taste

Sarah also added a reminder that fat loss still requires a calorie deficit. Though this shake alone won't help you see results, it is a great way to get in 30 grams of protein in one sitting.

Enjoy!

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