Snacking all day can cause an influx of unnecessary calories leading to weight gain, but snacking the right way can actually stop unhealthy cravings [1] and help you reach your weight-loss goals faster.
Try snacks like protein balls, cottage cheese, and hummus to satisfy a craving, curb hunger, and load up on satiating protein. You'll feel fuller longer and fuel muscles to keep you strong and energized in the gym. It's a win-win! These recipes will help you fill up without needing to reach for a bag of chips or candy midday.
Paleo Meatballs
Get the recipe: Paleo meatballs [2]
Cookie Dough Protein Balls
Get the recipe: cookie dough protein balls [3]
Beef Jerky
Get the recipe: beef jerky [4]
Chocolate Almond Smoothie
Get the recipe: chocolate almond smoothie [5]
Coconut-Covered Chocolate Protein Balls
Get the recipe: coconut-covered chocolate protein balls [6]
Roasted Edamame
Get the recipe: roasted edamame [7]
Black Bean Brownie Bites
Get the recipe: black bean brownie bites [8]
Cocoa Cinnamon Sugar Roasted Chickpeas
Get the recipe: cocoa cinnamon sugar roasted chickpeas [9]
Chocolate Chip Peanut Butter Protein Balls
Get the recipe: chocolate chip peanut butter protein balls [10]
Chocolate Hummus
Get the recipe: chocolate hummus [11]
Crispy Peanut Butter Protein Balls
Get the recipe: crispy peanut butter protein balls [12]
Cucumber Tofu Rolls
Get the recipe: cucumber tofu rolls [13]
Metabolism-Boosting Smoothie
Get the recipe: metabolism-boosting smoothie [14]
Chickpea Cookie Dough
Get the recipe: chickpea cookie dough [15]
Asparagus and Salmon Bundles
Get the recipe: asparagus and salmon bundles [16]
Carrot Cake Protein Balls
Get the recipe: carrot cake protein balls [17]
Turkey, Broccoli, and Egg Muffins
Get the recipe: turkey, broccoli, and egg muffins [18]
Cherry Almond Coconut Protein Balls
Get the recipe: cherry almond protein balls [19]
Tofu Hummus
Get the recipe: tofu hummus [20]
Chocolate Raspberry "Truffles"
Get the recipe: chocolate raspberry protein balls [21]
Creamy Peanutty Apples With Grapes
Get the recipe: creamy peanutty apples with grapes [22]
Chocolate Chip Pumpkin Pie Protein Balls
Get the recipe: chocolate chip pumpkin pie protein balls [23]
Avocado With Cottage Cheese
Get the recipe: avocado with cottage cheese [24]
Chocolate Protein Pudding
Get the recipe: chocolate protein pudding [25]
Salted Peanut Protein Balls
Get the recipe: salted peanut protein balls [26]
Frozen Yogurt Cupcakes
Get the recipe: frozen yogurt cupcakes [27]
Mediterranean-Spiced Chickpeas
Get the recipe: Mediterranean-spiced chickpeas [28]
Vegan Post-Workout Protein Balls
Get the recipe: vegan post-workout protein balls [29]
Hummus Deviled Eggs
Get the recipe: hummus deviled eggs [30]