The Snacks You Need After a Grueling Workout
You're working out to build muscle, so after sweating it out, fueling up with a sports drink just won't cut it. Your muscles are screaming for protein, so reach for one of these satisfying snacks instead. Ordinarily, you'd stick to a 150-calorie snack, but after a long or particularly grueling workout, you need something a bit more substantial. Here are some of our faves.